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Let It Out Share your feelings. Some people find that sharing their feelings with someone they trust — someone who recognizes what they're going through — helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. If you feel like someone can't relate to what you're going through or is dismissive of your feelings, find someone more sympathetic to talk to.
Don't be afraid to cry. Going through a break-up can be really tough, and crying can be a big help. If you don't want to cry in front of anyone, just a find a place where you can be alone, like crying into your pillow at night or in the shower when you're getting ready for the day.How I Met My Abusive (ex) Boyfriend
Be Kind to Yourself Remember what's good about you. Sometimes people with broken hearts blame themselves for what's happened. They may get really down on themselves. If you find this happening to you, remind yourself of your good qualities. If you can't think of anything because your broken heart is clouding your view, ask your friends to remind you.
Take good care of yourself.
Getting Over a Break-Up
Get lots of sleep, eat healthy foods, and exercise regularly to decrease stress and feel better about yourself. Do the things you normally enjoy. Whether it's seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.
Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby.
After Teen Relationships: Technology and Breakups
Hug other females, then do other stuff with other females. As one high school boy relates: As one middle school boy relates: And then she defriended me, but she still had the message. So I guess she got it. She copied it and posted it. I looked at it. As one high school boy explained: It goes from private to public and then you guys talk it out privately again.
Pruning Connections and Blocking Contact on Social Media and Cellphones Are Common Among Teens For teens who experience and document the history of their romantic relationships through social media and mobile devices, the end of those relationships can leave behind a trail of digital memories in the form of messages and photos scattered across multiple platforms or the name of an ex in a cellphone address book.
These digital platforms also can offer a way for exes to initiate potentially unwanted contact, or simply serve as a visible reminder of a connection that no longer exists in person. Accordingly, teens often take steps to prune these digital connections when romantic relationships end. Among teens with romantic relationship experience: Girls are substantially more likely than boys to take these steps in the context of social media.
Beyond these gender differences pertaining to social media, there are few other demographic differences when it comes to pruning past relationships on social media or cellphones.
Some teens prune or block former partners at the end of relationships to ease hurt feelings and to stop hurtful behaviors Teens in our focus groups described their thinking about how to manage their social media after a breakup.
A high school girl described her post-breakup social media protocol: So me seeing their pictures and all they had and I had deleted, it may put me in a position where I throw some stuff away.
Still maybe comment on something under not dating them anymore.
As a high school boy related: He just did it recently. But she was like … she was really commenting on every one of his pictures and just had something to say. Just like let people know that they go out.
It was already known, but she just took it to the next level. That also will get to her. As one high school boy described: Just like telling him all the bad things he did.
At the same time, a substantial minority of teens do not view social media as a supportive place. As noted above, girls are more likely than boys to take an active role in pruning photos from past relationships, and to block or unfriend exes.
Yet boys and girls have identical views on whether social media offers a place for others to support them in the context of a romantic breakup. Teens in our focus group told us that social media is a mixed blessing during a breakup, but offers an important place for social support that might be hard for some to receive in person. As one high school girl related: